Is Unley Road one of the “fittest roads” in Adelaide?

With February drawing to a close, those new year “I’ll join a gym in 2020” resolutions seem to be a bit of a distant memory for some – or are they?   

For some, joining a gym is a status symbol, for others it is about investing in their health and wellbeing, while others use it as an outlet in which to socialise (although you won’t generally have me entering into a conversation while trying to avoid suffering cardiac arrest on the cross-trainer!).  What ever your motivation, Unley Road has you covered.

There are a variety of gyms and fitness services available on Unley Road, here is a snap-shot of just a couple of them;

F45 Unley 

The fitness industry behemoth has a location at 3 Unley Road.  As the name suggests, each training session is 45 minutes (the F is for Functional) and it is high intensity interval training (HIIT).  Every few months they run an eight week challenge (which you may have seen on social media) where they help you with diet plans, body scans and of course, intense training designed to burn those extra muffins you ate yesterday….!

Satori Women’s Health Club 

Located at 80A Unley Road, Satori is a women’s only fitness centre which focusses on providing a non-intimidating health and wellness experience for all of their clients.  Not only do they offer the use of fitness equipment, but they offer additional features that enhance the complete wellness experience – sports massages, nutritional coaching, small group sessions, personal training and group classes for both children and adults.

BeFit Unley 

91 Unley Road is the home to BeFit Unley, and just watching the video on their website home page is enough to get the blood pumping!  They offer a PT service in a small group setting, with programs individually tailored to your goals.  Whether it be to gain strength and muscle mass through their BeStrong program, or for females to look good and feel good through their BeLean program, they have a tailored solution for you.

Adelaide Yoga Flow 

Find your inner Zen at 237-239 Unley Road – the home of Adelaide Yoga Flow.  Offering classes seven days a week, here you will be able to unwind your body and mind under the careful direction of their fully qualified instructors.  The studio draws on the Hatha tradition with sequences inspired by Vinyasa Power Flow and Synergy yoga styles, a fusion of old and new to support busy lives in health and happiness.  Don’t relax too much reading this though, give it a go!

So what are you waiting for?  Go get em’ tiger!

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